The Alchemy Retreat

I’m very excited to announce our first Alchemy Retreat is now set for April 13-15th 2018, at the beautiful Tilton House nestled within the South Downs National Park in Bloomsbury country.  I’m looking forward to revitalising 12 special guests over the course of this weekend through the power of plants and sharing some of my knowledge on how food can be your medicine.  I’ll also be introducing you to some of my friends I’ve met along the way to help nourish the body and soul even further.  This reviving 2 day retreat will be centred on replenishing our tired souls with the help of nourishing plant based food, nutrition talks, a luxurious 2 hour hypnotherapy session, restorative yoga and a herb foraging walk.  The focus will be to re-connect us with ourselves again using the power of plants and nature, guiding you through 48 hours of blissful nourishment for mind and body this Spring.

Expected results:

Increased energy, especially on waking

Increased mindfulness

Overall sense of improved happiness

Deeper sleep

Loss of sugar cravings…plant based food cravings instead!


Feel free to do as little or as much as you like!  Your Retreat starts Friday at 4pm (arrive anytime from 3pm) and ends Sunday at 3pm. It includes all of the below:

Friday 13th

4pm – Welcome juice and raw snacks.  Wellbeing check-in.

5pm – Restorative yoga session in the Yurt with Jess Wingate.

7pm – Dinner and evening talk on Hormone Health and combating Hurried Women’s Syndrome

Saturday 14th

830am  – Breakfast with talk on Karen’s 6 food rules for Healthy Weight

10am – 2 hour Rejuvenating Hypnotherapy session with Thrive Mama, Claire Culley

1pm – Lunch

3pm – Good Mood Food talk by Karen.  Foods to help help anxiety and low mood.

630pm – 5 course plant based tasting menu by Planted, followed by a Q&A with Karen

Sunday 15th

830am  – Breakfast

930am – Foods for symptoms of peri-Menopause and Menopause

11am – Herb Walk around Tilton with Herbalist Alice Bettany along with talk over a restorative nettle tea

1pm – Lunch

2pm – Wellbeing Check out

3pm – Departure


Just 12 places available.  All rooms have a shared bathroom per 2 rooms.

1 x triple room – £435 per person

1 x single – £575 per person

4 x twin room – £475 per person

Price includes:

Karen’s nutrition talks, yoga, 2 hour hypnotherapy session, herbalist walk, 5 course vegan tasting menu, 2 nights accommodation, use of the sauna set in the grounds at Tilton, delicious vegan sugar free organic food, juices and raw snacks.  PLUS a goodie bag worth over £100 with some of Karen’s favourite products from the world of wellness.

To book, click here.


For more information on Karen’s wellbeing guests:

Alice Bettany, Herbalist


Gabriella and Molly, Planted


Jess Wingate, yoga instructor


Claire Culley, hypnotherapist










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