We’re hugely excited to be invited to talk all things recovery at The Box. So often overlooked, ensuring the body recovers with the right nutrition after training hard is vital to avoid burn out. We discuss the best foods for muscle recovery, repair and restful sleep. It will include a look at functional testing; to see if your stress hormones are out of whack which could be affecting inflammation and sleep.
Join Karen Newby, nutritionist and founder of Alchemy here: http://theboxfit.co.uk/free-nutrition-masterclass/