Hormone Balancing Day Retreat


Join Alchemy founder and nutritionist Karen Newby for a special Day Retreat focusing on foods to bring our hormones into balance. The day will include food sampling, a special hormone balancing vegan lunch and an overview of foods to add, and those to take off your plate to help combat symptoms of hormone imbalance. 

Tuesday 2 October 2018, 930-430pm at Tilton House in Lewes.



The day includes:

A look at what is going on the body and what might be causing symptoms.

How to bring our hormones back into balance – what to take off your plate and what to add.

Foods to help combat specific conditions – mood swings, heavy periods, PMS and peri-menopause symptoms.

A vegan lunch showcasing hormone balancing ingredients.

Every guest will receive a goodie bag with over £50 worth of hormone balancing food and supplements as well as a handout of everything that we cover in the day so no need for note taking.

We look forward to welcoming you at the beautiful Tilton House, set in the South Downs just outside Lewes.