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Autumn Eating

The change in season can place greater demands on our immune system as the temperature…

Why Eat Organic?

By Karen Newby, BSc Nutritional Medicine and Alchemy founder “The health of soil, plant, animal…

Bullet Proof Mocha!

1 tbps Energy Elixir                                                                                                                                                                                                        1 x shot of your favourite freshly brewed espresso 1 x…