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Hormone Balancing Day Retreat at Tilton House

Tuesday 2 October 2018, 930-430pm – £140

Do you suffer with any of these conditions? 

  • Heavy or irregular periods
  • Cramping during periods
  • Anxiety
  • Insomnia
  • Constipation 
  • Mid cycle migraines
  • Hot flushes, especially at night
  • Mood swings 
  • Brain fog
  • Weight gain around the middle
  • Low mood
  • Sugar cravings

All these symptoms can be linked to an imbalance of our hormones.  The day workshop explains what these hormones are, why we have them and how they become unbalanced causing these symptoms. Led by nutritionist and Alchemy founder Karen Newby, the day will give you lots of practical tips on how food can help balance our key hormones through natural interventions.  It will also include a hormone balancing lunch and an overview of Karen’s favourite supporting supplements all in the beautiful surroundings of Tilton House near Lewes.

The day retreat includes:

A look at what is going in the body and what is causing these symptoms.

How to bring our hormones back into balance – what to take off your plate and what to add.

Foods to help combat specific conditions – mood swings, heavy periods, PMS and menopause symptoms.

What vitamin, minerals and herbs can help and which ones are a waste of money.

A vegan lunch showcasing hormone balancing ingredients.

Every guest will receive a goodie bag too with over £50 worth of hormone balancing food and supplements as well as a handout of everything that we cover in the day, so no need for note taking.

We look forward to welcoming you at the beautiful Tilton House, set in the South Downs just outside Lewes.  To book follow the link here.

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