Diet Reset Day Retreat

Why do we find it so hard to lose weight, especially around the middle? Our hormones have a big role to play which is why calorie restriction doesn’t work and why so often menopause is intertwined with fat gain around the middle. Join nutritionist Karen Newby at the beautiful Tilton House in the Sussex countryside to discuss how to shift that central weight and why calorie counting doesn’t work. The day will also include a session on navigating food marketing and how to assess sugar content of foods, sugar often being a cause of cravings and comfort eating.

January is such a tough month, so the last thing you need is to experience a sense of deprivation from dieting or detoxing! The focus of the Day Retreat is all about restoring our energy, our feeling of happiness and losing excess weight around the middle….without the need for dieting!

The day will include:

  1. Why diets don’t work and why they set us up to fail.
  2. Why we find it so hard to lose that fat around the middle even with calorie counting and exercise.
  3. How to lose that hard to shift central fat (with vitality and no sense of deprivation thrown in!)
£140, January 17th, 930-430pm, Tilton House, Firle
Book your place here.

You Might Also Like...