“Eat food. Mostly plants. Not too much.”

Michael Pollan’s wise words sum up how I approach nutritional therapy. Following these 7 simple words can make a huge difference to our health.  My clients continue to be surprised at how often quite simple changes to their diet and lifestyle can impact their feeling of wellbeing. 

Health is also not the absence of disease but the feeling of energy and vitality.  When was the last time you felt refreshed on waking?  If I can help my patient’s feel more energised, then I know I am part of the way there.  Common issues I work with in practice include sleep issues, patients who are tired all the time, hormone and skin issues, sport’s performance and gut issues.

If you’d like to book a consultation either at my clinic in Brighton or via Skype then email karen@alchemysuperblends.com