1 tbsp Energy Elixir
1 tsp reishi,
1 cup coconut mylk,
1/2 cup filtered water
1 tsp turmeric
2 grinds of black pepper
1/2 tsp ginger (ground or fresh (just pop a slice into your mug to infuse) 1/4 tsp nutmeg
dash of raw honey if you need
Add all to a pan and stir or whisk thoroughly b.....
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1/2 cup cooked or raw squash
1/2 cup cooked or raw sweet potato
1 cup Coconut mylk or nut mylk
1 tsp Vanilla Extract or powder
1 tsp Cinnamon
1/2 tsp Nutmeg
1 tbsp freshly squeezed orange juice
1/4 tsp Cardamon
1 x Date
1 tbsp Beauty elixir
1 tbps Coconut yoghurt (or yoghurt of your choice) Handful of spinach
1 tbsp Chia seeds.....
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1 tbps Energy Elixir 1 x shot of your favourite freshly brewed espresso
1 x cup of filtered w.....
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1 tbsp Sport Elixir 1-2 frozen bananas
small handful of ice
1 cup frozen greens (such as spinach,chard, cabbage, kale – we love to buy two packs during our weekly shop and freeze on.....
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To your juicer add chard, apple, peach, kale, spinach, lemon, parsley – a perfect combination! Serve over ice with a bowl of overnight oats.
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1 tbsp Energy Elixir
2 tbsp chia seeds,
2 tbsp desiccated coconut,
150g almond butter (or nut butter of choice),
dash of maple syrup,
1 tsp cinnamon,
1 tsp vanilla powder or extract,
100g flaxseed,
3tbsp ground almonds,
Mix all ingredients together into a ball until thoroughly mixed and you are able to form balls with the mixture. It might be easier just to get your hands in and mix like a dough with your hands. Roll into ping pong ball s.....
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1 tbsp Energy Elixir
1 tbsp turmeric
Grind of black pepper
1 cup frozen mango
1 half peach / nectarine
splash of coconut mylk
1 cup of coconut water (more to serve)
Thumb size piece of fresh ginger
Squeeze of fresh orange
Squeeze of fresh lemon
Ice to blend
Ice to serve
Blend all ingredients well and serve over ice in a tall glass. You can even top with light tonic to make this a little more on the cocktail side!
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In your blender whizz 1/4 cup of coconut water (unsweetened), a squeeze of fresh lemon juice, a dash of apple cider vinegar and 1 tsp of Morning Elixir. Pour into shot glasses and down first thing. Or whip up a large batch and pop in a bottle ready for your morning pre-breakfast ritual.
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Beetroot, apple, ginger, chard, lemon, orange, rhubarb.
Juice the above and enjoy over ice.
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1tbsp Morning Elixir 1/2 courgette
1 garlic clove finely chopped
1 cup gluten free oats (we love .....
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