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Browsing Category

The Alchemist

Welcome to Alchemy

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Happiness vs Pleasure

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5 ways to feed your skin

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6 desk bound healthful snacks

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Transforming Beetroot, Carrot and Ginger

Simple healthy food swaps that can last past January

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5 ways to combat stress

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Tired all the time?

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A little note on fat gain round the middle by Karen Newby

Menopause: How to get rid of weight gain round the middle

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Menopause: The Optimum Menopause Diet

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Brain food

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As a nutritional therapist I very much agree that food can indeed be your medicine and medicine be your food. I’ve re-created nutritional therapy in my four Alchemy blends – using my favourite nutrient dense plants and combining them with vegan plant protein, I’ve created 4 blends to help common problems I often see in my practice such as fatigue and weight gain round the middle. We want to share the very best that nature has to offer – in convenient and balanced daily combinations for tailored daily needs.