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The Alchemist

Stress and fat gain around the middle

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8 foods to help overcome anxiety

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Foods to support breastfeeding

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As a nutritional therapist I very much agree that food can indeed be your medicine and medicine be your food. I’ve re-created nutritional therapy in my four Alchemy blends – using my favourite nutrient dense plants and combining them with vegan plant protein, I’ve created 4 blends to help common problems I often see in my practice such as fatigue and weight gain round the middle. We want to share the very best that nature has to offer – in convenient and balanced daily combinations for tailored daily needs.

The Alchemist

Stress and fat gain around the middle

To detox or not to detox?

Are children sweet enough?

Hormone Balancing Autumn Food

Catabolic Cortisol

Nurture your microbiome

5 ways to combat stress

8 foods to help overcome anxiety

Foods to support breastfeeding

Travel in Health