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Retreat

The Alchemy Retreat

I’m very excited to announce our first Alchemy Retreat is now set for April 13-15th 2018, at the beautiful Tilton House nestled within the South Downs National Park in Bloomsbury country.  I’m looking forward to revitalising 12 special guests over the course of this weekend through the power of plants and sharing some of my knowledge on how food can be your medicine.  I’ll also be introducing you to some of my friends I’ve met along the way to help nourish the body and s.....

Food as Medicine

‘Eat food.  Mostly plants.  Not too much.’ Michael Pollan These 7 words sum up my approach to nutritional therapy – if we had more plants in our daily lives then our body would thank us for it!  This is the reason why I developed my Alchemy blends – to work through what the body needs to bring about different health changes by selecting the superfoods+plant proteins that would provide the required nutrients......