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Beauty food

The Alchemy Beautify and Cleanse Shopping List

Try to consume 5 super foods daily
Ground seeds – combination of linseed, pumpkin, sesame and sunflower. They are handy mid-morning or afternoon snacks. Dark leafy greens – have everyday (kale, watercress, parsley, rocket, etc). Cruciferous veggies daily (broccoli, cabbage, cauliflower etc) Onion & garlic daily.
Berries daily – you can make a smoothie with a handful of frozen berries, 10g Beauty Elixir, 1⁄2 banana and water all blended......

One day pre-party beautifying detox

Aim to drink a small glass of water every half an hour. Water helps push out toxins and helps our skin feel plumper. Avoid all refined sugars ( anything with added sucrose,high fructose corn syrup e.g.cakes, biscuits, sweets, pastries,) or alcohol e.g. beer, wine, spirits, caffeinated drinks (including Diet Coke, coffee, tea), artificial colourings, flavourings and sweeteners and packaged ,processed foods, meats ( beef, pork, lamb, wild game), gluten, dairy,.....